Continuation of FITN 117. FITN 118 is the second installment of a series of courses that promotes participation in physical activity while in a fitness setting, fostering lifelong health and wellness. Examines the importance of strength and cardiovascular training to maintain healthy body composition. The course examines various modes of strength training, including free-weight exercises, workout organization, types of strength training, aerobic versus anaerobic training, basic exercise physiology, fitness assessment, and goal setting.
- Lab hours/semester: 48-54
Textbook: View textbook in Bookstore
Instructor:
Nicholas Carr, carrn@smccd.edu
Section Information as of Monday, April 29 2024 - 02:42:05 am
Course status: Closed
InstructorSection | Meeting Date | Meeting Time | Days | Building | Room | Section | Section Description |
---|---|---|---|---|---|---|---|
LBX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 01/16-05/23 Meeting Time: 6:10pm-7:25pm Days: T, Th Building: 01 Room: 0208 |
01/16-05/23 | 6:10pm-7:25pm | T, Th | 01 | 0208 | LBX | Laboratory/Studio/Activity |
LBX - Laboratory/Studio/Activity
Instructor:
Nicholas Carr
Meeting Date: 01/16-05/23 Meeting Time: 6:10pm-7:25pm Days: T, Th Building: 01 Room: 0208 |
01/16-05/23 | 6:10pm-7:25pm | T, Th | 01 | 0208 | LBX | Laboratory/Studio/Activity |
Critical Dates for this Course | Date |
---|---|
Last day to add class | January 29, 2024 |
Last day to drop with a refund | January 29, 2024 |
Last day to drop without a "W" | February 4, 2024 |
Last day to drop with a "W" | April 25, 2024 |
Last day to change to Pass/No Pass Grading Option | May 23, 2024 |